Zen is the new Black. 

Did you know that top executives use meditation to get peak performance?

This experiential session gives you a chance to take a break from information overload and get into a more resourceful state. Along the way, you will discover three different kinds of Meditation that can help you function at your best: Centering, Emotional Clearing, and Problem-Solving.

We have cracked the code on meditation with quick,easy techniques and found an effective way to hack into your nervous system to slow down and destress. 

There is no way to “think” your way to a more resourced state of being; the only way is to connect with your mind-body and support it’s functioning.

Learning Outcomes 

  • Get into a more resourceful state 
  • Understand the importance of meditation for high performance
  • Experience three meditation practices
  • Know when and how each meditation practice to get results

Course Curriculum

  • 1

    Welcome to the course!

    • Before we begin...

  • 2

    What Is The Zen Den?

    • An Introduction to Meditation

  • 3

    What is Zen?

    • Understanding "Your" Zen

    • What is Zen?

  • 4

    Your Zen Practice

    • Your Space & Practice

    • Your Zen Practice

  • 5

    Centering Meditation

    • Centering Meditation

    • Centering Meditation Introduction

    • Pranayama Meditation

  • 6

    Shifting Emotions

    • Shifting Emotions

    • Get Clear

  • 7

    The "Agile" Mindset

    • The "Agile" Mindset

    • "Agile" Mindset Meditation

  • 8

    Next Steps...

    • What's Next & More Resources

About the instructor

Chief Metaphysics Officer and Co-Founder of SHIFT314 Inc.

Audree Tara Sahota

AudreeTara Sahota, Executive Coach, Consciousness and Mindset consultant and Author. Audree’s 20-year career in the Health and Wellness industry allowed her to dive deeply into the correlation between workplace engagement, high performance and the psychology of disease. She blends ancient healing modalities and modern psychology that focus on shifting consciousness/mindset to provide rapid breakthroughs with her clients.  Since 1994, Audree uses her in-depth training in human psychology and disease, to laser coach her clients through their lifelong blocks and obstacles, that in many cases they weren’t even aware existed. She has 10 years of formal training in energy medicine, including meditation and yoga, and 4 years of professional training as a traditional coach. Audree holds a CSM designation through the Scrum Alliance and a BMsc from the University of Metaphysics, Sedona and is currently working towards her PhD in Theocentric Psychology.  From 2008 to 2012, Audree was a member of a medical team, she developed a highly advanced practice to master energy, Evolutionary Energetics™. Using this new system, she was successful healing various diseases and has several scientifically documented cases of healing terminal illnesses.  She has worked with hundreds of leaders worldwide to create high performance. Audree combines her education with advanced studies of consciousness in India to create neurobiological shifts. She uses this technology to give her clients the rapid growth needed to shift organizations to high performance. It’s her secret weapon that breaks through to extraordinary outcomes. Audree ignites a leader’s passion to do the personal work needed to achieve results. Her gift is to see into long held subconscious beliefs that block success. This becomes the catalyst to unlock high performance and an explosion of innovation and success. She is co-author of “The Authorities” and “Emotional Science” was published in June 2018 with her husband Michael Sahota, they train executives worldwide.

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